Summer Allergies in Dallas: What You Need to Know

Allergies are frustrating and often difficult to manage. Common allergy symptoms include frequent sneezing, nasal congestion, a runny nose, itchy and watery eyes, sinus pain, headaches, and a general feeling of sickness and tiredness.

No one wants to suffer—especially during the summer months in Dallas, TX, when we’re supposed to be basking under the sun and relaxing our way through the day. Unfortunately for allergy sufferers, allergies don’t stop.

Summer Allergies Dallas, TX Residents Should Know

According to the 2025 Allergy Capitals report, Dallas, TX, ranks as the 13th most challenging city for those who suffer from seasonal pollen allergies.

Summer allergies in Dallas are typically triggered by grass pollen. Local residents can expect a spike in common allergy triggers like Bermuda, Johnson, and Timothy grasses.

Additionally, mold spores thrive in damp indoor environments and can trigger allergy symptoms in many Dallas-area residents.

How to Manage Summertime Allergies

Just because you have allergies doesn’t mean you have to keep suffering. Here are some effective tips and strategies to manage your summer allergy symptoms in Dallas:

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1. Know your triggers and reduce your exposure to them.

The first step to managing your allergies is knowing for sure what triggers your symptoms. A comprehensive allergy test—like the ones we offer at Dallas Breathe Free—can help. Once you know your triggers, take a proactive approach to limit your exposure:

☑️ Check the daily pollen count and plan your day accordingly.

☑️ Stay indoors when pollen counts are high.

☑️ Close windows and doors to keep allergens outside.

☑️ Avoid wooded areas, parks, and gardens.

☑️ Wear a face mask, sunglasses, and a hat when outdoors.

☑️ Shower and change clothes immediately after returning home.

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2. Use allergy medications as needed.

Don’t hesitate to use medication to relieve symptoms:

☑️ Start allergy medications early in the season to reduce your body’s overreaction.
☑️ Antihistamines block the histamine response.
☑️ Decongestants relieve nasal swelling and mucus buildup.
☑️ Nasal corticosteroids reduce inflammation in nasal passages.

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3. Keep your body healthy and resilient.

☑️ Wash your hands frequently.
☑️ Eat a balanced diet rich in vitamins and minerals.
☑️ Stay hydrated in the dry Dallas heat.
☑️ Get enough sleep and exercise regularly.

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4. Try steam inhalation for natural relief.

Steam inhalation can help break up mucus and relieve sinus pressure:

☑️ Add peppermint or eucalyptus oil to a bowl of hot water.
☑️ Place a towel over your head and inhale the steam slowly through your nose.

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5. Maintain a clean indoor environment.

☑️ Vacuum and dust regularly.
☑️ Wash bedding in hot water.
☑️ Keep pets off furniture and bathe them often.
☑️ Clean pets after outdoor play.

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6. Consider immunotherapy for long-term relief.

If your allergy symptoms persist despite your best efforts, you may benefit from immunotherapy at Dallas Breathe Free. Allergy shots or drops can train your immune system to be less reactive over time, offering long-term relief.

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Dallas Breathe Free for Your Allergies and More

Allergies can be difficult to manage alone. At Dallas Breathe Free Sinus & Allergy Centers, our team offers personalized solutions to help you get back to enjoying your summer.

Schedule a consultation with us and start breathing free in Dallas today!